Mangelda Workshop at home

PROGRAM & DATES: 

Monday        20/04/20   16h -17h30

-Introduction to meditation.

-Different kind of meditations.

-Exploring and expanding our own level of consciousness.

Tuesday   21/04/20   16h-17h30

-Observing the mind in action.

-Soft Yin Yoga practice in silence creating the space to listen.

Wednesday 22/04/20   16h-17h30

-From traditional Pranayama to modern techniques on Breath-work. I will invite you to experience the difference from the PADMASANA seating (lotus pose) to lying down in the comfort of your own sofa or yoga mat while breathing. 

-A guided meditation.

Once you make your payment, you will receive an email with all the instructions to join the workshop!