Mangelda Workshop at home
PROGRAM & DATES:
Monday 20/04/20 16h -17h30
-Introduction to meditation.
-Different kind of meditations.
-Exploring and expanding our own level of consciousness.
Tuesday 21/04/20 16h-
-Observing the mind in action.
-Soft Yin Yoga practice in silence creating the space to listen.
Wednesday 22/04/20 16h-17h30
-From traditional Pranayama to modern techniques on Breath-work. I will invite you to experience the difference from the PADMASANA seating (lotus pose) to lying down in the comfort of your own sofa or yoga mat while breathing.
-A guided meditation.
Once you make your payment, you will receive an email with all the instructions to join the workshop!